Client Resources

Here are suggestions and links to resources you might find helpful, and which I regularly refer to in therapy:

This part of my site acts as a living document and therefore errors will happen! Please feel free to let me know if there are dead/incorrect links, typos, etc, and I will update it.

Crisis tools

Learning DBT skills

Desert Island skills

If I had to pick the 10 skills I reference the most, they would be:

A few words of caution:

All this said, I'm a pragmatist- I get that not everyone is able or willing to dedicate the time to learning all of the skills

Lower-cost Therapy

Please note I cannot directly endorse or vouch for the quality or competence of any of these organizations.

Self knowledge and self esteem

Disordered Eating and Body Image

Under construction/coming soon

Resources for the following: