If you’re burned out, it didn’t happen because you’re weak. It happened because you care—deeply. You’re probably the one people turn to. You take ownership, overdeliver, think strategically, anticipate problems, and hold yourself to a level that most people wouldn’t even attempt.

And maybe, on paper, it looks like you’re thriving. But inside? You’re running on fumes. Work that once energized you now just drains. You’re always “on,” yet nothing ever feels truly done. Even downtime comes with guilt—your mind racing through what you should be doing instead.

Burnout isn’t personal failure. It’s a system-level alert. High performance can come at a cost when it’s fueled by perfectionism, people-pleasing, or fear of falling behind. Those strategies may have gotten you far—but they’re not sustainable. And they’re not actually essential for success.

In therapy, we’ll use evidence-based approaches like Acceptance and Commitment Therapy (ACT) to help you stay ambitious without staying in overdrive. You’ll learn to lead yourself with clarity—not just push harder. You’ll practice setting boundaries that protect your energy, not just your image. And you’ll get better at recognizing your inner critic without letting it steer your decisions.

This isn’t about doing less—it’s about doing what matters most, with more presence and less pressure. You can be driven without being depleted. You can rest without proving you earned it. And you can still succeed—without losing yourself in the process.

If you're ready to stop just surviving and start feeling more contented, I’d be honored to support you.