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Hey! Welcome.
Hey! Welcome.
If you’ve been working hard to feel better but keep ending up stuck, you’re not alone—and you’re in the right place. I work with individuals 13+ and couples who are ready to make meaningful change. My style is warm, supportive, and straightforward. In therapy with me, you’ll feel truly heard—and you’ll also learn practical tools you can use in your everyday life.
If you live with constant worry or feel like your body is always on high alert, I get it. Helping people with anxiety and emotion regulation is my specialty. Together, we’ll figure out what’s keeping you stuck and help you build a calmer, more grounded life that feels true to who you are—even in a chaotic world.
How can I support you?
How can I support you?
I care for clients with a wide variety concerns. I specialize in the following:
Anxiety: GAD, panic, perfectionism, phobias, and social anxiety
Issues with emotion regulation (including BPD)
Disordered eating & body image
Bipolar disorder
Couples' therapy; polyamory
Identity-related challenges; self-esteem and sense of self
I welcome all of who you are into the therapy room—your experiences, your identities, your story. My clients come from all kinds of backgrounds, and I’m experienced in exploring how race, gender, sexuality, class, and ability show up in your life and health. We'll also talk about how systemic oppression, discrimination, and trauma affect your well-being. These are conversations I have often, and with care. Please feel welcome to discuss this when we meet!
If you'd like to have a free 20-minute consultation to meet and see if I'd be a good fit, please fill out my HIPAA-compliant Google Form, below. You're also welcome to shoot me a text at (206) 486-5718.
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