If you’ve been working hard to feel better but keep ending up stuck, you’re not alone—and you’re in the right place. I work with teens, adults, and couples who are ready to make meaningful change. My style is warm, supportive, and straightforward. In therapy with me, you’ll feel truly heard—and you’ll also learn practical tools you can use in your everyday life.

If you live with constant worry or feel like your body is always on high alert, I get it. Helping people with anxiety and emotion regulation is my specialty. Together, we’ll figure out what’s keeping you stuck and help you build a calmer, more grounded life that feels true to you—even in a chaotic world.

I offer in-person and telehealth sessions with M-Th daytime and evening session options.