I teach evidence-based therapy skills to groups! These seminars and group sessions are conducted virtually. Upcoming dates will be updated on this page. If you'd like to join my email list to get updates on learning opportunities, let me know via email at hello@natalieuptontherapy.com. Emails will be infrequent and straight to the point- no spam!

Upcoming events:

Free virtual community skills workshop: 

October 2nd, 2023 at 7:30pm - Just finished! New workshop dates coming soon

Evidence-based skills group: This six-week closed group is designed for people 18+ seeking to learn foundational therapy skills (pulling from DBT, CBT, and ACT) with all the support and benefits of group therapy. There will be ample opportunities for in-session practice, discussion, and processing. I am experienced at leading virtual therapy groups with clients of all backgrounds and will maintain a safe, respectful, curious, and thoughtful environment for all.

Group happens virtually on Monday nights from 5:30-7pm. Sessions are $75 each, and as it is a closed group, clients are committing to payment for all six sessions (even if they miss one- though please try to attend all groups). The start date will be set pending sufficient interest.

Interested? Please send an email or text Natalie at (206) 486-5718 to arrange a quick, free consult and sign up for the group. Please note I *am* accepting group clients who do not see me for individual therapy (including if you see another therapist or are not currently in 1:1 therapy) pending a consult.